Oct 1st

The first day in October and our 15th run together! For the folks running the Rock 'n' Roll Half-Marathon this weekend (Oct 4th in San Jose) we're wishing you the best of luck for a PR! Happy running!

For the ladies and gents focusing on fall races, check out this article about USA running all-star Kara Goucher, and how she won the Chicago Rock 'n' Roll Half-Marathon... Like won the whole thing, she beat EVERYONE (including the guys)! Click Here to read the short article.

Speaking of fall races, which one are you doing!? Be sure to tell us this Thursday, maybe someone's ran it before and can offer you tips, or maybe we can help you along with your training. You never know, so be sure to share!

Oct 1st 5km Route
Turn by turn directions:
Left on Grant
Right on Bush
Right on Montgomery
Cross Market/Follow New Montgomery
Left on Mission
Cross Embarcadero/Take Right
Right on 3rd Street
Cross Market/Follow Kearny
Left on Bush
Left on Grant

Oct 1st 10km Route
Turn by turn directions:
Left on Grant
Right on Bush
Right on Montgomery
Cross Market/Follow New Montgomery
Left on Mission
Cross Embarcadero/Take Right
Left on 3rd Street
Left on Terry Francois
Right on 3rd
Left on 16th
Right on Owens
Right on 6th
Right on Channel
Left on 3rd
Cross Market/Follow Kearny
Left on Bush
Left on Grant

This week's all about flat and fast. We may encounter wind on both routes, but terrain wise its very manageable.