Nov 12th

Congratulations to Lucy for winning the Free Fit Session raffle this past Thursday! Lucy gets rewarded with a personal shopping session and up to $200 worth of lululemon athletica apparel. To be eligible, make sure you attend as many runs as you can in the next 8 weeks.

We're a few days away from the Pacific Coast Trail Run out at Muir Beach, if you haven't informed me yet if you're running shoot me a quick message to lantz_cw@yahoo.com, Thanks!

This week we're mixing it up and carbo-loading afterward, should be nice.

Also, if you're interested in giving trail running a try and you missed out on the race this Saturday, we'll probably hit up another race in the Marin Headlands on Saturday, December 19th. The race starts and finishes at Rodeo Beach, here's the website for more details. There is a 8km and 20km option available, and we could grab a bite in Saulsalito or a spot back in the San Francisco afterward. If you run with our group you get 10% off your race entry.

Nov 12th 5km Route
Turn by turn directions:
Left on Grant
Left on California
Right on Taylor
Right on Filbert
Up the Filbert St Steps
@ Coit Tour, Take Right Down Stairs
Right on Sansome
Right on Bush
Left on Grant

Nov 12th 10km Route
Turn by turn directions:
Left on Grant
Left on California
Right on Taylor
Left on Greenwich
Up & Down Stairs on Greenwich
Left on Steiner
Left on Pacific
Right on Battery
Right on Bush
Left on Grant