July 23rd

Thanks agian to Laura Guest of inMotion Fitness for stopping by last week to offer her clinic on stretching and ball/foam rolling for injury prevention! Also, congratulations to our 10k'ers for making it through one of our toughest runs yet!

This week, we're treating you all to scenic routes with some fun "climbing" mixed in. Why, cause you deserve it!

July 23rd 5km Route
Turn by turn directions:
Right on Bush
Left on Sansome
Left up Greenwich St/Coit Tower Steps
At Coit Tower check out the view
Down Telegraph to Filbert St Steps
Left on Grant
Left on Vallejo
Right on Davis
Right on Pine
Left on Grant

July 23rd 10km Route
Turn by turn directions:
Right on Bush
Left on Sansome
Left up Greenwich St/Coit Tower Steps
At Coit Tower check out the view
Down Telegraph to Filbert St Steps
Right on Columbus
Left on Bay
Left on Polk
Right up Broadway
Left on Hyde
Right on Washington
Left on Embarcadero
Left on Howard
Right on 3rd St (cross Market on Kearny)
Left on Maiden Lane
Right on Grant

See you at 5:30PM next Thursday in our store (327 Grant Ave, corner of Bush)!