July 9th

Laura Guest of inMotion Fitness will be offering a free clinic next week (July 16th) on Foam Rolling and Stretching for Injury Prevention after our run. Bring a friend, and learn how to prevent running injuries from happening before they start!

This week we're finally throwing in a few rolling hills. Check out the 5km and 10km route maps and turn by turn directions below.

Just a reminder, you can get up to 10% off your next trail race with Pacific Coast Trail Runs, see Charles for details.

July 9th 5km Route

Turn by turn directions:

Left on Grant

Left on California

Right on Hyde

Right on Filbert

Right on Powell

Left on Post

Left on Grant

July 9th 10km Route

Turn by turn directions:

Left on Grant

Left on California

Left on Presidio

Slight Right on Masonic

Left on Page

Straight on Market

Left Grant

Try to get to lululemon (327 Grant, corner of Grant & Bush) around 5:30PM. See you soon!